Expression beyond words
Art therapy uses the creative process within a therapeutic relationship. It can offer another way to explore emotions, memories, identity, and experiences that may be difficult to explain through words alone. Artistic skill is not required.
What this approach can support
This approach may be used for anxiety, depression, trauma, grief, emotional regulation, relationship patterns, and life transitions when it fits the client and the clinician’s training.
What sessions may look like
Sessions are tailored to the client. Your therapist will explain the approach, invite questions, and adjust the work based on your goals, response, and preferences.
Finding a trained therapist
Not every Seasons clinician provides every approach. Use Get Matched to tell us what you are seeking, and the intake team will help identify appropriate options.
Get matched
Tell us what has been happening and the intake team will help identify clinicians whose experience may fit art therapy.
Get Matched with a TherapistOr call 540-227-0505 and our intake team will help you figure out the right fit.
Where you can be seen
Also on this site
You do not have to figure everything out before asking for help.
Tell us what you need, and we will help you take the next step.
