Resources for support between and beyond sessions

Blog →

Articles from our therapists.

Crisis and urgent support →

988, 911, and Virginia crisis lines, on their own page so they are easy to find.

• 988 Suicide & Crisis LifelineCall or text 988 — free, confidential, 24/7

Virginia and local community services

Publicly funded and community options across the Commonwealth.

• Your local Community Services BoardPublicly funded mental health and substance use services in Virginia. Region Ten serves Charlottesville and Albemarle; Rappahannock-Rapidan serves Culpeper, Fauquier, Orange, Madison, and Rappahannock.
• Virginia 211Dial 2-1-1 for local health and human services referrals
• NAMI VirginiaSupport, education, and a helpline for individuals and families

Substance use support

Confidential treatment referral, any hour.

• SAMHSA National Helpline1-800-662-4357 — free, confidential treatment referral, 24/7

Safety at home

Confidential support for anyone affected by relationship violence.

• National Domestic Violence Hotline1-800-799-7233 or text START to 88788

Finding a therapist elsewhere

When Seasons is not the right fit, these directories can help.

• Psychology Today therapist directoryFilter by location, insurance, hours, and specialty
• Medicare care finderFind counselors and clinics that accept Medicare

Coming soon

The draft's editorial standard: each resource should say who it is for, why Seasons recommends it, whether it is free or paid, and when it was last reviewed. The categories above are still being assembled by the clinical team.

• Support for parents and caregivers
• Grief and loss resources
• Trauma, anxiety, depression, and emotional regulation education
• Books, tools, and worksheets recommended by clinicians

Resources on this page were last reviewed September 2026.